Anabolic Cooking Recipe: Muscle Building Mini Meat Loaves

Muscle building mini meat loaves full recipe and steps below.

This is a delicious and easy recipe that will keep any meat lover satisfied. All it takes is to mix all the ingredients in a bowl and then bake it for about 1/2 hour.

What’s really cool about the recipe is the use of a muffin pan to separate out the meat into mini patties or loaves. It’s so much easier for handling the food when you are on the go. Just pick up a few patties and pack them into your lunch box to be taken anywhere. No extra cutting. It also makes cleanup pleasant and fast.

Dave also says that you can cook a few batches and then freeze them for the future. When you are ready to eat them, just pop a few mini loaves into the microwave. That saves a lot of preparation and cleaning time. It’s nice to know that you have something healthy and delicious right at home even on your busiest days.

You can browse additional Anabolic Cooking Recipes here.

Anabolic Cook Muscle Building Mini Meat Loaves


  • 2 lbs of Extra Lean Ground Beef (or any lean red meat)
  • 1 diced Onion
  • 1 teaspoon of Garlic powder
  • 1 cup Oatmeal
  • 1 Whole Egg
  • 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)
  • 1/4 cup of Low Fat Parmesan
  • 1/4 cup Low Fat Milk
  • Salt and Pepper
  • 1 teaspoon of Oregano


1. Mix everything together in a big bowl
2. Put the mix in a muffin pan (should fill about 8 spots in the pan)
4. Bake at 375-400 F for about 30mins

Nutritional Facts

(Per Serving – 4 Nuggets)

Calories: 284
Protein: 34g
Carbohydrates: 10g
Fat: 12g

More Easy Anabolic Cook Bodybuilding Recipes

If you like this Muscle Building Mini Meat Loaves recipe, there are plenty of other similarly delicious and simple to make recipes in Dave Ruel’s Anabolic Cooking cookbook. Amongst red meat and pork recipes, you can find:

  • Buffalo Meat Loaf
  • Beef Cubano
  • Baked Meatballs
  • Lebanese Beef Kebabs
  • Slow Cooked Roast
  • Saigon Beef Noodles
  • Beef Stroganoff
  • Southwest Beef
  • Puerto Rico Roasted Pork
  • Jamaican Pork
  • Dijon Pork Chops

… and many more. There are also recipes with poultry, fish and seafood, breakfast recipes, snacks, salads, soups, protein bars, desserts and more. This breadth of great tasting yet easy to prepare recipes makes it possible for anyone to have great tasting meals that are healthy and at the same time speeds up mass building.

If you are interested in a muscle building diet that tastes well and is easy-to-prepare, check out the Anabolic Cooking review here.




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