Anabolic Cooking Recipe: Easy Homemade Fudge Protein Bars

Easy Homemade Fudge Protein Bars recipe and steps below.

Protein bars are handy and healthy snacks for bodybuilders and anyone into fitness. Not to mention that they taste good and that protein is important for muscle building. But if we were to look into the ingredients of commercially sold bars, they are oftentimes not as healthy as we want them to be. Plus they the cost add up quickly if we were to snack on them multiple times a day.

My first thought on hearing about making protein bars at home is that it will be too difficult to do. If you are like me, fear not. With this recipe in hand, you can quickly make a batch without fuss. There is really no mystery to it (surprise!). It’s a matter of mixing up the right quantity of ingredients and putting it in the fridge.

These awesome quality fudge bars are inexpensive to make, and are really great tasting. I now believe that when it comes to protein bars, homemade is the best and healthiest.

More Anabolic Cooking Recipes.

Anabolic Cooking Fudge Protein Bars Recipe

Ingredients (Makes 5 Bars)

– 8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– 3 tbsp crushed peanuts


1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30-45 mins or until solid

Nutritional Facts Per Serving Of 1 Protein Bar

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

If You Like This Anabolic Cooking Fudge Bar Recipe…

There are other protein bars and delicious snacks you can find on the Anabolic Cookbook. You may want to check the cookbook out.

Simple recipes for amazing results like Apple Cinnamon Protein Bars, Peanut Butter Protein Bars, Banana-Maple Protein snack wrap, high protein blueberry cookies. Good tasting stuff that actually helps us reach ours body building or fitness goals.


Be Sociable, Share!

Leave A Comment...