On this site, we feature a number of full anabolic cooking recipes from the Anabolic Cookbook created by Dave Ruel, a professional muscle building coach and nutrition expert. These recipes are all easy to prepare and great tasting. The premise of Dave is that nutrition for bodybuilding should be fun and palatable, since it is such a critical part to bodybuilding success.
Having a good tasting meal plan makes the most of physical workouts because your body will be getting the right nutrition to bulk up. We only have so much endurance power and discipline. Don’t waste it on forcing bland boiled chicken breasts down your throat. A meal plan that is easy-to-prepare and great tasting provides good motivation.
Using these recipes will heighten the chances that body builders will get the physique they desire in as short a time as possible. In addition, you can save time and money by not eating out. We present a selection of sample recipes from the Anabolic Cookbook. Click here to check out the full cookbook.
Easy breakfast oatmeal that takes about 3 min of preparation time. Mix all the ingredients in a bowl and pop it into the microwave. Add blueberries in the end. Full recipe and video >>
Commercial protein bars often contain bad ingredients, not to mention that the costs add up after a few. It is amazingly easy to make your own. The most time consuming part is shopping for all the ingredients the first time you make this. After that, it’s all a matter of mixing up the ingredients and popping in the fridge. You can quickly make a big batch to last the week or longer. Full recipe and video >>
Muscle building mini meat loaves are perfect for lunch, dinner, or as snacks. Preparation takes about 5 min. You mix all the meat and protein-rich ingredients in a bowl. Next, you pop this into an oven for about 30 min and you will have piping hot mini meat loaves ready. Freezer friendly. You may even want to cook some extras if the week ahead is busy. Full recipe and video >>
Everyone loves crispy chicken nuggets, but the frozen ones or fast-food ones are overly processed and contain filler stuff that are unhealthy. It is surprisingly easy to make a batch at home. Dave gives a good combination of ingredients and seasonings for the coating mix. Coat chicken breasts nuggets with oat bran, ground almonds and more, before you bake it. Enjoy! Full recipe and video >>
A zesty and healthy way to cook Tilapia. Perfect recipe for those seeking fat loss and muscle gain. Tilapia has very little fat and no carbohydrates. It is full or nutrients like selenium and phosphorus, and protein. Marinate the fish with simple ingredients like olive oil, lime juice and more, then bake it. Full recipe and video >>