Citrus Baked Tilapia Recipe From The Anabolic Cooking Book

Citrus Baked Tilapia Recipe full recipe and steps below. Tilapia makes for very good food. It is full of nutrients and protein, with little fat (only 3g per 100g serving!). It is especially good for anyone focusing on fat loss. It has no carbohydrates. Fish is a good complement to […] Read more »

Anabolic Cooking Recipes

On this site, we feature a number of full anabolic cooking recipes from the Anabolic Cookbook created by Dave Ruel, a professional muscle building coach and nutrition expert. These recipes are all easy to prepare and great tasting. The premise of Dave is that nutrition for bodybuilding should be fun […] Read more »

Anabolic Cooking Recipe: Anabolic Blueberry Oatmeal

Anabolic blueberry oatmeal full recipe and steps below. One of my favorite Anabolic cooking breakfasts. This is delicious and easy-to-make, with a good mix of carbs and protein to supercharge my body building efforts. All you need is to mix the ingredients in a bowl and pop it into the […] Read more »

Anabolic Cooking Recipe: Muscle Building Mini Meat Loaves

Muscle building mini meat loaves full recipe and steps below. This is a delicious and easy recipe that will keep any meat lover satisfied. All it takes is to mix all the ingredients in a bowl and then bake it for about 1/2 hour. What’s really cool about the recipe […] Read more »

Anabolic Cooking Recipe: Fat Burning Crispy Chicken Nuggets

Fat burning crispy chicken nuggets is a simple to make, yet delicious and healthy. It is one of the 200 Anabolic Cooking recipes from the Anabolic cookbook by Dave Ruel. We all love biting into crispy chicken nuggets. It doesn’t get any better if you can combine chicken nuggets with […] Read more »

Anabolic Cooking Recipe: Easy Homemade Fudge Protein Bars

Easy Homemade Fudge Protein Bars recipe and steps below. Protein bars are handy and healthy snacks for bodybuilders and anyone into fitness. Not to mention that they taste good and that protein is important for muscle building. But if we were to look into the ingredients of commercially sold bars, […] Read more »

Anabolic Cooking Download – What To Know Before You Get It

The Anabolic Cooking download provides immediate download to 200 recipes that are easy and healthy for building muscles and losing fat. Before you download, there are a few things to be aware. Firstly, it is important to access it from the safe, official website for a fast and safe, virus-free download. You will also receive another 6 additional components to the course, on top of the main cookbook. Be aware that you will receive an invitation to check out Dave Ruel’s MuscleCook Cooking Club free for 30 days. Read more »