Diet is a key are of consideration when it comes to muscle growth. There are certain foods to avoid, or you may find your muscle building efforts stagnating. On this page, you can find numerous the foods that you best cross out when bulking up.
List of Foods To Avoid For Muscle Building
Candies, chocolates, and other sweet-tasting desserts should be avoided. Sugar bring in some benefits to bodybuilders, however, too much sugar is not good. You have tired muscles after a workout session and you’ll to recharge, this is where sugar is a good thing because it can pump up your energy. However, sugar is considered to be fast digesting carbohydrate so it causes a rapid increase in blood sugar levels. Your body will release insulin that will produce excess sugar that will be stored as fat, which is not good for muscle growth.
2. White Bread
White bread generally is good but not ideal for bodybuilders as it is high in carbohydrate contents so go for whole wheat bread instead. While your body needs carbohydrates, this is not a good source.
3. French Fries, Deep Fried Chicken and other Deep Fried Foods
Anything fried is not healthy, that’s what most nutrition and fitness experts say. The fat content is high, and a lot of it is made of saturated fat and transfat. There are, however, fats and oils that are good for you. Fatty acids found in egg yolks, canola oil, or fish oils are good for your metabolism and provide healthy calories that are necessary in muscle build up. Saturated and Trans fats are what you have to avoid.
Junk foods will not do you any good in your quest to buff up your muscles. They contain artificial flavors and preservatives that do not have healthy content at all.
5. Microwave Popcorn
They may make the perfect snack food when you watch TV or play a movie at home, but most microwavable popcorn contain trans fats. Trans fat is just not helpful for growing muscles. Get your daily dose of good fatty acids from legumes and fish instead.
6. Hotdogs and Sausages
These are processed foods that generally contain large amounts of salt. Other examples of processed foods are frozen rolls and frozen fish fillets. Anything that has preservatives for longer shelf life is not good for your diet.
7. Packaged Cakes and Pasta
These contain refined flour and sugar. Whole grain pasta is your best bet.
8. Packaged Store Cookies
These are grocery-bought cookies that usually come in cylinder packages. These can be considered as processed foods. It’s better to go for the freshly baked cookies from your local bakery or cake shops.
9. Junk Foods, Fast Foods
It is very convenient to stop by a fast place near the home or office when we don’t have time to cook, or feel to tired. When you are eating out, you really have to be careful which vendor you patronize. Typical fast food restaurant fare is filled with sodium and saturated fats. A lot of these foods have high calories that are not packed with the good nutrients. Junk food is not just bad for bodybuilders who fitness goals, but anyone who seeks general good health.
Soya may be an excellent source of protein but it is not ideal when you are trying to beef up your muscles because high contents might inhibit testosterone production, which is a very important hormone in muscle growth.
Soft drinks have high caloric and sugar contents that are not ideal when you want to build muscles. Carbonated drinks will not help in building up your muscles so drink water instead or tea.
12. Commercial Canned/Bottled Juices
Fruit juices, especially bottled ones, have high sugar content. You might think they are better than sodas but they are as harmful. They come across as healthy alternatives to sodas but in reality they lack in nutritional value. These are the same as processed foods with additives and preservatives for longer shelf life. These lack the fiber and the essential nutrients that you can get from fresh fruits. You can make your own smoothies and shakes at home, that’s cheaper and healthier.
13. Flavored Oatmeal
Oats are perfect if you are beefing up your muscles. Oatmeal is an excellent breakfast alternative instead of the oily bacon and eggs. It is a great source of unsaturated fat, fiber, and protein. However, there are the flavored oatmeal varieties that are available in the market today. These are not the same as the regular oatmeal breakfast cereal because these flavored varieties contain maltodextrin or hydrogenated soy oil and sugar.
Staying fit by buffing up the muscles is different from losing weight because with bodybuilding you need to stock up on a lot of good food to ensure that your muscles develop the way they should.
While gaining muscles can be categorized as trying to gain weight, it is actually a healthy way to weight gain. You gain weight but you remain eating healthy. You may also like to read our previous post of muscle building diet and nutrition basics.
Gym instructors agree that bodybuilding is synonymous to eating large portions of food for muscle gain, however, there are foods that do not contribute to this goal like the above. These are the foods that you should avoid.
With so many foods to avoid when it comes to muscle growth, does it mean that there is no room for a tasty diet plan? Many assume that a muscle building diet necessarily mean eating bland and boring foods. Actually, it’s not true. That can be a dangerous assumption, not just because it is not true, but because many who have forced themselves to stay on a strict, bland diet, find that it is both tough and still not delivering the results they seek.
What should you eat? Check out this list of delicious Bodybuilding Foods to Keep Your Tastebuds Happy.
A Simple Plan To Eat Well For Muscle Growth?
There are actually many delicious recipes that will help a person boost his or her bodybuilding efforts. One recent resource that has gained a lot fans is the Anabolic Cooking cookbook by Dave Ruel. This program includes 200 recipes that are easy and yummy. These recipes promote muscle growth and fat loss. Besides recipes, users are provided with a meal planning guide to incorporate these recipes into a personalized meal plan they can use on a day-to-day basis. You can learn more about it here.