The Anabolic Diet is a type of low carbohydrate diet that claims that an individuals can reach their goals of getting the physique they want through a diet that lowers body fat while growing muscle mass. It was developed by Dr Mauro Di Pasquale, a champion powerlifter and medical doctor.
The main principle behind Dr Pasquale’s Anabolic diet is that the body is turned into a fat-burning organism instead of a carbohydrates-burning one. The idea is to let the body burn more fats to achieve lower levels of fat in the body. You do this through cycling through a diet plan that eliminates carbs completely on most days. The diet affects the anabolic and catabolic hormones in the body that is congruent with fat loss and muscle growth.
The Anabolic Diet is different in concept from the Anabolic Cookbook diet presented by Dave Ruel. Both approaches have gotten good results for bodybuilders. On this site, you can compare them and come to your own determination.
It is more grueling than Ruel’s Anabolic Cooking diet plan suggestions, especially if you are someone who needs a lot of carbohydrates for energy. However, you could also venture to combine that two – taking and tweaking Ruel’s great-tasting Anabolic Cooking recipes and putting them into a plan that fits with Pasquale’s guidelines. This brings us to the next point.
Who The Anabolic Diet Is For
Not everyone can engage in this type of diet. Individuals who can perform well with lower carbohydrates in the body can undergo this diet plan while people who oftentimes require large amounts of carbohydrates to be energized are discouraged from going through with the diet plan. The best technique to determine whether an individual can safely undertake an anabolic diet plan is to observe how he usually feels after eating meals with higher and lower carbohydrates.
According to one anabolic diet review, starting this diet is the strictest phase. This is basically because the first phase activates the body’s fat-burning mode wherein the individual usually experiences dizziness, fatigue, and slight mental fogginess. However, he must not be scared because these common symptoms are expected to subside twenty-four to forty-eight hours after the switch.
It is recommended for an individual to consume at least 30 grams of carbohydrates on the first week of this diet. It is also advised to ensure that he is getting enough fiber supplements because lowering the intake of carbohydrates normally results in lower dietary fiber. The best thing to do is to eat more vegetables because these naturally contain fewer carbohydrates and provide the needed fiber.
During the weekends, the individual is allowed high carbohydrate intake which basically replenishes the body with enough muscle glycogen for bodybuilding workouts in the coming week. An individual should be able to consume fifteen percent protein, twenty percent fat and sixty-five percent carbohydrates on these days. He will surely notice weight gain during this time but the weight will vanish once he returns to the normal diet.
On weekdays, or during the low carbohydrate period, an individual is advised to consume foods that are rich in protein and fats and at the same time take in six grams of fish oil every day. He can eat red meat and dairy products and drink diet sodas. He is also advised to avoid consuming vegetables with higher starch content like corn, carrots, potatoes and peas.
On the weekends, or during the high carbohydrates period, it is highly recommended for an individual to ensure that the carbohydrates that he is consuming come from healthy sources. The best thing about this period is that he can eat anything that he wants. This basically means that this is the best time to treat himself for doing a great job in the past five days.
The high carbohydrates period is usually considered the best time for an individual to cheat. Cheat days help a person enjoy the anabolic diet. These days also help in relieving psychological factors that an individual may have during weekdays.
If you are interested in the Anabolic Diet, the Anabolic Solution for Bodybuilders written by Dr Mauro Di Pasquale is the definitive guide to this approach.
To learn more about the Anabolic Cookbook approach check out the Review here.